In addition to painting each other with colors and throwing balloons, Holi also involves a lot of shaking.
While occasions like Holi should be enjoyed with great pomp and joy, one should exercise some restraint while eating high-calorie festive meals. Many of these food items are often fried and made with flour or fine wheat flour. Although these will not cause much harm if kept in limited quantities, excessive consumption of these foods can certainly affect your digestive system. It can cause multiple health problems such as constipation, abdominal pain, indigestion, bloating and gastric problems.
However, these things should not ruin the joy of Holi. Instead of taking some medicine to find relief, one can choose some household items that will be equally effective in getting rid of such digestive problems.
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Below are some readily available food items that can work wonders for you with digestive problems.
Apple cider vinegar
Of late, apple cider vinegar has emerged as the most effective natural food that can help digestion. Being acidic, apple cider vinegar helps to increase the level of acid in the stomach, which is very important for digestion. In addition, it is antimicrobial, which means it helps kill the bacteria that cause swelling.
Ginger
Ginger has long been used as a home remedy for various digestive problems. This common ingredient is thought to be effective in facilitating the movement of food through the digestive tract. Some ginger tea or dried ginger can relieve bloating, gas or cramping.
Curd
Yogurt is another food ingredient that can be extremely effective in counteracting the ill effects of indigestion. It is loaded with probiotics or living microorganisms which are basically friendly bacteria. These bacteria ensure the proper functioning of the digestive system and keep away problems like bloating and constipation.
Banana
A banana is the easiest remedy if you have any problem related to defecation due to eating extra junk food. It also helps with problems such as diarrhea and vomiting, and experts recommend eating bananas for other stomach ailments.
Mint
Mint leaves are considered to be a great appetite suppressant, which stimulates the digestive enzymes in the system to increase digestion. Moreover, peppermint oil has antibacterial and antiseptic properties that relieve indigestion and stomach infections. Also, mint can be consumed when a person suffers from irritable bowel syndrome which can lead to constipation, bloating, and diarrhea.
