A small upright shrubby plant with green and red fruits as a flavor enhancer and as a seasoning. Chili is a household name and an essential ingredient of cuisines in every household in India, Mexican, and Thai. More than 200 different species of chili have been identified, which contain capsaicin which is an active ingredient and is highly beneficial for the respiratory process, heart and blood pressure. Capsaicin is the main cause of heat and has a significant effect on increasing blood circulation and also stimulates the palate. The body sweats after its consumption, but it has a cooling effect on your body, which is why chilies are found in abundance in steamy and moist areas.
An Indian meal is incomplete without chili as it is the main ingredient in any Indian recipe. All you need to do is slice, chop, slit or dice and mix it with other ingredients or even garnish your meal with this hot chili. It is a well-known fact that chilies are famous for their bitterness and hotness. There are mainly three types of chilies available which are Black Pearl Pepper, Bishop’s Crown Pepper and Black Hungarian Pepper. It has many benefits and is also rich in many vitamins and minerals. Capsaicin is a chemical present in chilies, which helps the body in several ways which are listed below. Interestingly, India is the largest consumer, producer and exporter of chillies in the world. Let us find out more about this hot and steamy meal.
Green Chili Health Benefits
- Rich in antioxidants
Green chilies are known to be a rich source of antioxidants. Vitamins A, B complex (B6 and B9), and C are found in abundance in chilies. It is very useful in compensating the harmful effects of bacteria in our body and preventing blood clots which are the main cause of many heart diseases like heart stroke and heart attack. In addition, it helps thwart the spread of cancer to the colon, prostate and lungs.
- Benefits for Eye sight
Green chili can be beneficial for keeping the eyes healthy. Chilli contains beta carotene which helps in improving eyesight along with keeping the eyes healthy. Research has found that green chilies have antioxidant properties along with nutrients like lutein and zeaxanthin. These properties and nutrients found in green chili can be beneficial for eye health
- Useful for cancer
With chili, you can keep cancer away to a great extent. It contains anti-oxidants that reduce the risk of cancer by protecting your body from free radicals as well as internal cleaning.
- Benefits in Digestion
Green chilies can also play an important role in the smooth functioning of the digestive system. According to research, green chilies can show a positive effect on gastrointestinal disorders. In fact, gastrointestinal disorders include symptoms of dyspepsia, diarrhea and constipation, which are the result of an impaired digestive system.
- Benefits to control BP
Rising blood pressure can cause many problems as well as heart problems. Capsaicin found in green chilies can be beneficial in overcoming this problem, it has antihypertensive properties. This property is beneficial in controlling blood pressure. Maybe
Other uses of Green Chilies
Green chillies come with a lot of uses for domestic and medicinal purposes. It has abundant culinary uses as these chili berries can be used fresh or dried. These chillies are dried under the sun to preserve them for longer duration. Pickled, flaked, paste and ground chilies used in cooking are also available in the market. It is also used as an ornamental plant because its appearance makes it an excellent garden plant. Eating chillies can create sensations like fear and pain in people’s mind which are harmful if chillies are consumed to experience them. It has a lot of medicinal use due to the chemical present in peppers, namely capsaicin that makes them hot and is widely used as an analgesic in various nasal sprays and topical ointments. It is known to provide a great relief from pain. Capsaicin can also be used as pepper spray, a deadly weapon used by many women around the world. In many parts of the world, chillies are also used for crops and food protection.
Consuming excess chilies can lead to side effects & allergies
With so many benefits, green chillies come with some side effects. Stomach and skin irritation can be toxic if consumed in excess. Consuming extremely hot chilies can not only burn the mouth from the inside, but can also cause a lot of burning when removed from the body. Make sure you wash your hands after touching chili foods or chilies and don’t touch your nose, eyes, mouth or any other sensitive body parts after handling chilies. High amounts of capsaicin are very toxic and can be very painful.