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Being a man does not exempt you from the need for self-care. Ageing gracefully benefits both men and women. The goal of perpetual youth has attracted many throughout history, including the Great Alexander. Despite the fact that the fabled “Fountain of Youth” has remained elusive, the longing for eternal youth endures.
Ageing is a normal part of life. As men age, their skin thins and dries out, and wrinkles and fine lines form. There are also extrinsic ageing variables such as sun exposure, smoking, alcohol use, and a lack of sleep, all of which can contribute to the indications of premature ageing.
While it may appear that resisting ageing is impossible, taking proactive steps can help us halt the process.
How does the skin of males age?
Hormones have an important impact in how skin ages, albeit men have the advantage of slower testosterone declination. After the age of 30, it gradually falls at a rate of about 1% per year. In contrast, oestrogen levels in women decrease more rapidly following menopause.
Men’s skin is around 25% thicker than women’s because of their distinct hormonal profiles. Because males have thicker skin, they may create more collagen, elastin, and sebum (oil), all of which are necessary for keeping youthful-looking skin. While males have certain natural advantages in the fight against ageing, it is nevertheless necessary for men of all ages to maintain a proper skincare routine.
CTM is required.
CTM is an abbreviation for cleaning, toning, and moisturising. A CTM routine is one of the most effective and simple skincare routines for men. It addresses all of the most common skin concerns while also keeping your skin healthy and naturally shining. Begin with a light facial cleanser or face wash to remove dirt, excess oil, and impurities from your skin, then use a toner to further balance the pH of your skin, clean out your pores, tighten them, and eliminate any residual pollutants. Choose products containing salicylic acid for acne-prone skin or glycolic acid for exfoliating. Finally, apply a lightweight, non-greasy moisturiser that promotes hydration and aids in the maintenance of the skin’s moisture barrier. Look for products that contain hyaluronic acid for hydration, vitamin C for brightening, and aloe vera for soothing.
Make sunscreen an everyday companion.
Wearing sunscreen should be part of everyone’s daily routine, whether it’s raining or sunny outside. Choose a broad-spectrum sunscreen with an SPF of 30 or higher that is also water resistant. Look for chemicals like avobenzone, mexoryl, zinc oxide, or titanium dioxide.
Retinol and vitamin C will help it.
Retinol is highly advised if you are coping with the early signs of ageing. It is the active form of vitamin A in the body and helps to reduce fine lines and wrinkles by stimulating collagen production in the skin. Retinoids serve to balance skin colour and eliminate undesirable hyperpigmentation by promoting the development of blood vessels beneath the skin. Vitamin C, on the other hand, is a potent antioxidant. It maintains skin’s firmness, health, and vibrancy by neutralising free radical damage caused by sun exposure and environmental irritants, as well as lightening hyperpigmentation and melanin displacement. Vitamin C serum should be applied in the morning to prepare your skin for any encounter with environmental stressors, while retinol should be applied in the evening to rejuvenate your skin overnight.
Bio-remodeling for long-term results
Bio-remodeling, also known as Profhilo, is particularly effective in addressing skin laxity (sagging skin), dryness, and fine wrinkles, making it a popular choice for people who seek vibrant, radiant, youthful skin. Porfhilois is an ultrapure hyaluronic acid (HA) that is produced without the use of any cross-linking agents. It is intended to be injected into the dermis to increase the skin’s production of hyaluronic acid, collagen, and elastin. Profhilo can be used to any portion of the body that might benefit from hyaluronic acid hydration, such as the skin on the face, neck, decolletage, or the back of the hand. The formulation’s unique combination of high- and low-molecular-weight hyaluronic acid makes it less dense and viscous than typical dermal fillers, allowing it to flow evenly throughout the skin and offer hydration and nourishment to the deeper layers.
Smoking and drinking should be avoided.
Smoking accelerates the ageing of the skin. It degrades collagen and constricts blood vessels that transport oxygen and nutrients to the skin, resulting in wrinkles and premature ageing. Similarly, alcohol dehydrates the skin and causes blood vessels to dilate. If you consume too much alcohol, you may develop broken blood vessels and rosacea, a skin ailment characterised by redness and small pimples. As a result, drink alcohol in moderation.
Drink plenty of water and eat foods high in nutrients.
Staying hydrated is one of the simplest and most effective beauty treatments. Drinking plenty of water helps the body clear pollutants while also giving you healthier skin. Eating more fruits, vegetables, complete grains, nuts, fatty fish, and legumes can also help nourish your skin from the inside out. Consuming too many processed or refined sugars, as well as meals with a high glycemic index (dairy, carbohydrates, and unhealthy fats), can cause skin inflammation, irritation, and breakouts, as well as premature ageing. Furthermore, by getting enough rest and keeping a sleep cycle of at least 7 hours, you can allow your skin to regenerate.
If you see indications of ageing, or if your skin has been significantly injured due to sunburn or acne scars, consult your healthcare professional for suitable advice.