If you enjoy playing sports, you are probably more than likely aware of the fact that sports injuries occur. Sports injuries are something that almost everybody who is involved with some kind of physical activity will experience at some point. Sprains, swollen muscles, back pain and knee injuries are some of the most common sports injuries. Painkillers are a popular choice of treatment, but there are several home remedies and natural remedies that you may also want to try.
Castor Oil
Castor oil is a powerful oil that can be used to help heal injuries and alleviate pain. It is a good choice for sports injuries as it can easily be used for pain relief by gently massaging it onto the affected area. It can also help to reduce swelling. Once you have applied the oil to the area, cover it with a piece of cloth since the castor oil can stain your clothes. Leave it on for around twenty to thirty minutes to allow the oil to be completely absorbed into your skin.
Turmeric
Turmeric has anti-inflammatory properties, and has been used for centuries to heal a wide range of injuries and issues. It can be used to provide relief from muscle pain and reduce swelling. To reap the benefits of this amazing ingredient, all you need to do is mix half a teaspoon of turmeric into a glass of warm milk and drink this twice per day. You can also make a topical paste using a mixture of ghee and turmeric powder which can be applied to your injury before placing a bandage on top. Change the bandage twice per day to keep the area clean.
CBD
CBD oil has grown in popularity recently as a natural remedy for relieving pain and helping to reduce stress and anxiety levels. CBD is made from the cannabis plant, but does not contain any THC, which is the psychoactive ingredient that causes the high when smoking or consuming marijuana. This means that it is perfectly legal to use in most areas of the world and will not cause any unwanted side effects. There are various ways to use CBD for relieving sports injury pain including vaping, consumable CBD oils, CBD edibles, and topical oils and creams that can be applied to the affected area. You can also get CBD bath salts and oils to add to your bath for additional relief. Check out Herbal Health CBD Products.
Ginger
Ginger is an ingredient that has a lot of strong anti-inflammatory properties and can help to speed up the healing process if you have suffered from a sports injury. You can do this by including more ginger in your diet or drinking ginger tea on a regular basis. Ginger can also be added to your bath where it will absorb into your skin and create a soothing effect for the affected area. However, be careful if you have sensitive skin since it can sometimes cause skin irritation.
Sports injuries are something that most people who play sports expect to deal with at some point. Aside from painkillers, you might want to try these natural remedies for relieving the pain and swelling.