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Summer is coming to an end, and for some people, this can be a difficult time. The shortening of days or returning to school can increase depression and anxiety. In fact, it is not unusual to see symptoms of ADHD in women and others increase as summer comes to an end. Fortunately, there are still warmer days ahead, and spending time outside helps elevate mental wellness. Self-reflection and other strategies are also helpful.
Mindful Outdoor Activities
Being outside is a great way to improve mental health. The fresh air, sun, natural light, and nature have a profound effect on one’s mood.
Reasons Being Outdoors is Cathartic
Studies have shown that nature-based activities not only elevate mood, but they also alleviate anxiety. There is also an improved mind-body connection from spending time outside. All the aspects of nature, from plants to animals, are soothing and makes people feel like more things are possible. As summer is replaced by fall, the changing season also stimulates good and positive feelings.
Examples of Healing Outdoor Activities
There are many ways to enjoy time outdoors. For people who have gardens, working in them has many benefits. Even taking care of flowers and plants on the porch is beneficial. A walk is always a good idea, and it does not even have to be a long one: 20 minutes has been shown to be sufficient to improve mood.
If you enjoy doing yoga or meditation, switch things up and move them outside. There are also benefits to reading a book, listening to music, or catching up on a podcast while enjoying fresh air. If push comes to shove, grab your laptop and work outside.
Do you live near the beach? Take multiple beach walks, leaving your music at home. Listening to ocean waves are extremely healing. Whether you are at the beach or in your backyard, take off your shoes, as being barefoot better bonds you with nature. Whichever you choose, spending time outdoors is a good complement to Brillia for anxiety.
Journaling and Self-Reflection
Taking time to reflect can have profound impacts on mental wellness. When you write your thoughts down, such as in a journal, this helps to rewire the brain. Some of the things people journal about include:
- School or work life
- Uncomfortable emotions
- Awkward encounters
- Love and relationships
- Family issues
- Hopes and dreams
- Potential solutions for problems
To get the most out of self-reflection, it is best to ask open-ended questions. Being outside often helps improve the flow of writing. Some people choose to journal at the beginning or end of the day, while others pick it up at random, when they are struggling with something.
Teenagers are especially vulnerable to anxiety and stress, and the impending school year may exacerbate them. If spending more time outdoors or journaling does not improve symptoms, there is natural anxiety medication for teenager. This does not have side effects, and it helps reduce symptoms and improve mental wellness, often within weeks or months of taking it.