We all want to make sure we’re doing everything in our power to lead healthy lifestyles. We’re often told that eating a healthy diet, exercising regularly, and getting enough sleep are some of the key steps to follow in maintaining our physical health and wellness. However, even if you’re eating an exceptionally healthy diet, you may not be getting all of the nutrients your body needs.
One way to combat nutrient deficiency is to opt for supplements to fill in the gaps left by your diet. Here are four dietary supplements you should be taking to boost your nutrient levels and to feel your absolute healthiest.
1. Multivitamin
As the name suggests, a multivitamin supplement offers a combination of multiple vitamins and minerals in one pill. Some of the health benefits associated with taking multivitamins include higher energy levels, lower levels of stress, improved memory, and sustained muscle strength. If feeling better wasn’t motivation enough, multivitamins may even help you look better; some of the vitamins found in certain multivitamin supplements, such as vitamins B3, biotin, and vitamin C, can improve the physical appearance of hair, skin, and nails. Be sure you take these multivitamin supplements only from trusted and certified places, such as supersmart.com.
2. Vitamin D
Vitamin D, which is produced in your skin in response to sunlight, serves many important purposes in the human body. Adequate vitamin D levels are essential in the body’s absorption of calcium and phosphorus, and in facilitating normal immune system function. Vitamin D can also help fight disease, curb depression, and promote weight loss.
Additionally, one research study discovered that vitamin D supplements, when taken with specific dairy foods such as milk, yogurt, and cheese, could increase bone mineral density in ageing people. It found that this food-supplement combination could also guard them against bone loss in the hip and therefore lower their potential risk of developing osteoporosis.
3. Probiotics
Probiotics, which are live microorganisms that promote a healthy balance of gut bacteria and therefore foster a healthy digestive system. Effective digestion will help to treat and prevent unpleasant conditions, such as diarrhea, and can minimize the side effects associated with inflammatory bowel disease, including ulcerative colitis and Crohn’s disease.
4. Omegas
Omega supplements, particularly omega-3 fatty acids, offer an array of health benefits: they reduce inflammation that can help in lowering your risk for chronic conditions and diseases, such as arthritis and even cancer. They also do wonders for the brain, boosting memory, cognition, and behavior functions.
Additionally, there is some emerging evidence that suggests the omega-3 fatty acids in fish oil may help prevent cardiovascular disease and reduce mortality; however, conclusive evidence remains to be provided.
Not sure if you need an omega-3 supplement? Consider Standard Process’ Omega-3 Index Plus Kit, a simple at-home blood test that makes it easy to determine the amount of omega-3 fatty acids (EPA and DHA) in your red blood cell membranes.
Remember to always conduct thorough research on any supplements you’re considering taking and consult your doctor before incorporating any of them into your daily routine or if you want to make money selling supplements. The sooner you do, the sooner you’ll be able to tailor a dietary supplement regime that will enable you to live your healthiest possible life.