Now that the summer is here, you might want to stretch out in your backyard pool in the bikini or swimming trunks? No one likes to have a huge belly giving an ugly look. You may hide the belly under Spandex or stretchable tights. But this is impossible when you go skinny dipping or in the skimpiest poolside clothing. It means you will need to get fit and reduce that stubborn belly fat right away.
The market is full of tablets and powders, tools, and machinery, all promising to help you lose weight and belly fat. But we are presenting to you the best and the 100% fool-proof methods that scientists have proven right. So, without much ado, let’s begin with the dos and don’ts.
1. Stay Away from all Things Sweet:
Say no to sugar or any form of sweetened foods. The fructose in sugary foods tends to settle down around the abdomen and belly area. The more of this fructose settles down, it turns to fat. This fat leads to insulin resistance later on and even weakens the metabolism.
2. Lesser Carbohydrates:
The lesser carbs, the faster the weight loss. The more belly fat happens when you have other health complications or conditions existing. Go for unrefined carbs and carbs less than 50 grams in your diet if you have diabetes type 2 or PCOS issues. The unrefined carbs can improve metabolism.
3. Go for High Protein Intake:
Yes, you read that right. People follow this principle in several diet programs these days. They go for high protein and fiber food intake to ensure the body gets enough energy to go through the entire day. It means you can go for baked meat or including eggs and dairy. It helps in reducing the appetite as it increases the sense of fullness in the belly. It also increases the metabolism rate, thereby encouraging the reduction of belly fat.
4. Increase Soluble Fiber in Diet:
This includes flax seeds, blackberries, legumes, and Brussels sprouts. This soluble fiber helps in absorbing food and forming a gel-like consistency. It would also help in slowing down the food as it passes through the digestive system. It means it will ensure you feel full for a longer time. You would be able to notice belly fat reduce by a big margin.
5. Go Aerobics to Become Fit:
There is no second way to lose belly fat faster than to run the extra mile. Do some cardio workout and watch the calories burn from your belly. Do some crunches and planks to get the best results for a flatter belly. You will notice visible results in 6 weeks of daily training. Do not take it slow if you want to lose belly fat faster this summer. The more you exercise, the faster the calories and fat around the waist will burn. Weight training will ensure you retain stamina and energy as you reduce carbs and sugar intake.4
6. Reduce Stress:
Stress causes the adrenal glands to give out cortisol or the stress hormone, and this causes a rise in hunger. It causes an increase in abdominal fat storage too. Doing some exercise, taking supplements, reducing your caffeine intake, or laughing can help you in minimizing the stress. Maybe, spend some time with your friends and family members and play casino games, poker or baccarat online from an online casino portal to experience amazing gaming online. Having fun and being a part of an extensive network will also help you.
Follow all these steps meticulously, and you are sure to lose belly fat. There is no shortcut but by judiciously doing these steps. Do not skip any method and watch the belly fat melt away. Make sure to enjoy life and not think of food or sweets until you get the desired flat abs.