There are many ways to take CBD. Each varies in levels of effectiveness. CBD pills, CBD salves and creams tend to have a lower bioavailability than CBD sublingual oil. We recommend taking CBD by putting drops under the tongue. This method has proven to be relatively efficient, while also not having any long-term damage like smoking or vaping would.
Taking CBD oil allows the user to use it sublingually. Experts believe that sublingual administration has a higher bioavailability than other most other methods. The amount of active ingredient that becomes available for the body to use is referred to as bioavailability.
CBD Oil under Tongue
Our mouths contain mucosal glands along the cheeks and under the tongue. These areas of the mouth are fairly direct pathways to the bloodstream. This is where users want to get as much CBD to as possible. The bloodstream can carry the cannabinoid to other parts of the body.
To keep the bioavailability as high as possible, CBD users should avoid the digestive system. This results in slow absorption and wasted CBD. Taking CBD edibles isn’t a complete waste, many users see the benefits by taking CBD this way. However, to get the proper dose, the user must take more CBD. This can become quite costly if you are looking to take CBD daily.
CBD pills is another popular way to administer this cannabis compound. Users must be aware of the quality of coating that their CBD product is made out of, this can slow the release time.
How to Take CBD Tincture Under Tongue?
The first step in taking CBD tincture under the tongue is to find your dose. If you are new to taking CBD, it’s wise to start slow, 10-15mg. Working your way up to a larger dose to monitor how your body handles the CBD is a great practice for first timers. A typical dose for regular users is between 25 and 75mg.
Once you have your desired dose, allow the oil to dissolve under the tongue. Keep the CBD in your mouth for at least 20 seconds. The more CBD that is dissolved, the more will reach the bloodstream and not be wasted.
CBD Topical Vs. CBD Sublingual Oil
CBD salves and cream are one of the most popular methods to take CBD. Users want to get to their source of pain and feel instant relief. While many praise topical CBD, we are not exactly sure how much CBD is ending up in the blood stream by rubbing into the skin. There have not been any studies testing this.
We do know that the skin isn’t very permeable, meaning it doesn’t absorb organic compounds very efficiently. If you are interested in CBD creams, it is wise to purchase a topical that is highly concentrated. This way, it doesn’t really matter if most is getting wasted in the process.
CBD Sublingual Oil
Taking CBD oil by allowing the product to absorb under the tongue is our preferred administration method. Considering the other options, CBD oil has a relatively high bioavailability and has very few potential risks.
Smoking hemp flower or vaping CBD has a much higher bioavailability than sublingual oil tinctures, but the consequences of having hot smoke enter your lunges everyday doesn’t justify higher efficiency.
There isn’t a perfect administration method. Even smoking or vaping will result in a loss of CBD. It is ok that not 100% of your CBD goes to use. This is the case for everything we put into our body. When you review the options, sublingual CBD oil makes the most sense.